Vrije Universiteit Brussel

Start to Sport

For anyone who realizes that sports and exercising have an impact on life quality, but hasn't been able to decide which type of practice really fits, the dienst Beweging & Sport of the Vrije Universiteit Brussel offers several Start to Sports programs. These classes all feature a low treshold so anyone can join in easily. Your personal coach makes sure you keep control over the correct execution of exercises, making sure you don't injure yourself. Furthermore, he or she motivates you when the going gets though. Only club card members can enroll for these classes!

Rates Start to Sport

UAB**	40.00 €
Partners*	60.00 €
All others	80.00 €

* Patners= Healtcity Gold members, VUB alumni en HUB students
** UAB = VUB en EhB students & staff

Start to Swim

Guided fitness swimming. Goal? Multiplying your swimming distance tenfold in ten weeks time! 10 weeks of class, courses on tuesday and thursday form 19 - 20 hrs.


serie 1: Starting 18 October 2011
serie 2: Starting 6 March 2012

 

Start to Run

No matter what age you have, the start to run program allows everyone to build good stamina in ten weeks time. Guided by an experienced teacher you train 2 to 3 times per week, based on a running schedule. Tis should result in the ability to run 5 kilometers after ten weeks.

10 weeks on Monday & Thursday from 19 - 20 hours, Starting 27 February 2012.

Start to Yogalates

Yogalates combines Yoga and Pilates. focus is on strenghtening back and abdominal muscles and on stretching the entire body to the rhytm of the respiration. And ideal movement for everyone who is looking for peace of mind and body!
www.parrypilates.com

10 classes on Monday from 18 - 19 hours. Starting 10 October 2011

Follow up Class in March 2012

 

Start to Dance

With succesfully TV shows such as SYTYCDance, dancing is back here to stay! want to attempt your fist modern & contemorary shiffles? These classes are aimed at absolute beginners (19-20h) and people with some dancing experience (20 - 21 h).

5 classes on Tuesday from 19- 21 h, Starting 22 November 2011

Follow up Class in February 2012

STAY UP TO DATE!
Be sure to check out our webiste (www.vub.ac.be/english/sport/) or information wall at the reception desk in building L on Campus Etterbeek regularly for an update of any "Start to" sessions that might be added to the package during the year!