Your Fitness, Our Project!
GET SET, READY? STEADY... GO!
The movement & fitness program of the Vrije Universiteit Brussel
Do you move enough?
Scientific research indicates that sport and movement can significantly improve the quality of life. "To exercise more" features each list of good intentions year after year. But in most cases this attempt fades out after a few weeks. So don't wait until 1 january and visit the dienst Beweging & Sport (building L, campus Etterbeek of the Vrije Universiteit Brussel) today. Let us advise you on a personal movement scheme!
Discover your movement profile and the accompanying phase in your fitness
Profile: for those with little or no sports experience
Focus: health
Useful info: Your Fitness... Our Project!, Healthcity, ...
Profile: for those willing to take their first sports steps
Focus: Exercising
Useful info: Your Fitness...Our Project! Start to Sport,...
Profile: for those who have been exercising for quite a while, but are still looking for their lifetime sport activity and regularity.
Focus: Fitness & recreational sports
Useful info: Sports Program, Classes,...
Profile: for those who have been exercising for a long time and know exactly what they want
Focus: Sports, recreational end/or competitive
Useful info:Swimming pool, Sport Halls, Competitions & Top-class Sports
Healthcheck
Set u an appointment with our movement consultant and take a Heart Check, which is facilitated by a Cardioscan apparatus. A portrait of your heart is produced within 15 minutes. You will receive an analysis of your fitness, including advice for adjusted movement to maintain or improve your quality of life. A healthCheck normally costs € 39. VUB students and staff enjoy a 50% discount! Let's meet at the dienst Beweging & Sport, call 02/629.23.11
Join "YORBODY"
Bizzy life? No time to begin or continue structured exercising? You commute to school or work every day. Well, YorBody is just the solution for you since it helps bringing and maintaining your condition up to the desired level in an informal yet determinate way. YorBody doesn't require your presence at the gym or the club. It's an on online coaching system helping you to move the way you want...and to keep it that way. The YorBodyGuard registers and saves al your steps and moves. Connect the YorBodyGuard to your computer at least once every week and you'll receive a personal overview of your goals and results, including nutrition and sports medical advice.